CHANGE YOUR SHAPE and CHANGE YOUR LIFE !
Shannon   Vergun

Shannon   Vergun

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Since Jan 2009

Monday 7:00 AM   –   8:00 AM Carousel Dance Studio View Details

Carousel Dance Studio

Address:

23715 Roscoe Blvd West Hills CA91304 US

Notes:

Come and shake it with us! I teach an easy to follow, super hot workout that all will enjoy. First Zumba class $5. There's also a bellydance class Wednesdays @ 6:30pm followed by Zumba at 7:45pm, taught by my Zumba sista Orna Gonzales!

Tuesday 9:00 AM   –   10:15 AM Tarzana Cardio / Tarzana Martial Arts View Details

Tarzana Cardio / Tarzana Martial Arts

Address:

19620 Ventura Blvd., Tarzana, CA 91356 Tarzana CA91356 US

Notes:

$10 drop in for Low Impact Zumba plus conditioning/stretch! Facing Ventura Blvd., right across the walkway from Tarzana Boxing. Be ready to dance in your socks or barefoot. Bring water and a towel to work on the mats. The last 20 minutes of class is reserved for barre-style toning and pilates-infused ab work plus a delicious stretch ;> This class is for all levels. My style is EZ safe, EZ to follow and HOT! I love to teach and look forward to seeing you there. Thanks!

Wednesday 9:30 AM   –   10:30 AM Meridian of West Hills View Details

Meridian of West Hills

Address:

6833 Fallbrook Ave West Hills CA91307 US

Notes:

This Zumba Gold/DIO class is easily modified for participants who choose to remain seated. Directly after the dance fitness portion, I facilitate the A New Leaf Prevention Program (10:30-11:30am) which is based upon the CDC National Diabetes Prevention Program. 1 in 3 U.S. adults is prediabetic. We are turning this around, together!

Thursday 9:00 AM   –   10:15 AM Tarzana Cardio / Tarzana Martial Arts View Details

Tarzana Cardio / Tarzana Martial Arts

Address:

19620 Ventura Blvd., Tarzana, CA 91356 Tarzana CA91356 US

Notes:

$10 drop in for Low Impact Zumba plus conditioning/stretch!Park in Corbin Bowl lot for free. Tarzana Karate faces Ventura Blvd., right across the walkway from Tarzana Boxing. Be ready to dance in your socks or barefoot. Bring water and a towel to work on the mats. The last 20 minutes of class is reserved for barre-style toning and pilates-infused ab work plus a delicious stretch ;> This class is for all levels. My style is EZ safe, EZ to follow and HOT! I love to teach and look forward to seeing you there. Thanks!

Friday 12:00 PM   –   1:00 PM Panorama City Recreation Center View Details

Panorama City Recreation Center

Address:

8600 Hazeltine Avenue Panorama City CA91402 US

Notes:

Our Friday Zumba class is a blast! Drop by and see how we're changing our bodies and our lives with proper nutrition and Zumba! First session is complimentary.

Saturday 9:30 AM   –   10:30 AM Tarzana Cardio / Tarzana Martial Arts View Details

Tarzana Cardio / Tarzana Martial Arts

Address:

19620 Ventura Blvd., Tarzana, CA 91356 Tarzana CA91356 US

Notes:

Change your body, change your life! Saturdays, we start with an hour of barefoot Zumba for only $10 per class or 10 classes for $90.00. I teach easy to follow routines and do a lot of hand-holding for my new students. You won't get injured in my classes. Tarzana Cardio Fusion/ Tarzana Karate is a hidden gem on the boulevard. I hope you'll join us. Free parking behind building, shared with Corbin Bowl.

Tuesday 9:00 AM   –   10:15 AM Tarzana Boxing and Fitness_the LOFT View Details

Tarzana Boxing and Fitness_the LOFT

Address:

19626 Ventura Boulevard, loft #209 Tarzana CA91356 US

Notes:

$10 drop in for Low Impact Zumba plus conditioning/stretch! Walk upstairs (or take elevator) to the loft above Tarzana Boxing. Bring water, a towel and be ready to take off your shoes at the end to work on the mats. The last 20 minutes of class is reserved for barre-style toning and pilates-infused ab work plus a delicious stretch ;> This class is for all levels. My style is EZ safe, EZ to follow and HOT! I love to teach and look forward to seeing you there. Thanks!

Thursday 9:00 AM   –   10:15 AM Tarzana Boxing and Fitness_the LOFT View Details

Tarzana Boxing and Fitness_the LOFT

Address:

19626 Ventura Boulevard, loft #209 Tarzana CA91356 US

Notes:

$10 drop in for Low Impact Zumba plus conditioning/stretch! Walk upstairs (or take elevator) to the loft above Tarzana Boxing. Bring water, a towel and be ready to take off your shoes at the end to work on the mats. The last 20 minutes of class is reserved for barre-style toning and pilates-infused ab work plus a delicious stretch ;> This class is for all levels. My style is EZ safe, EZ to follow and HOT! I love to teach and look forward to seeing you there. Thanks!

Saturday 9:30 AM   –   10:30 AM Tarzana Boxing and Fitness_the LOFT View Details

Tarzana Boxing and Fitness_the LOFT

Address:

19626 Ventura Boulevard, loft #209 Tarzana CA91356 US

Notes:

Change your body, change your life! Saturdays, we start with an hour of Zumba, then we hit the mats at 10:30 for 30 minutes of abs and 30 minutes of stretch. Stay for both classes if your schedule allows. I teach easy to follow routines and do a lot of hand-holding for my new students. You won't get injured in my classes. Tarzana Cardio Fusion the LOFT is a hidden gem on the boulevard. I hope you'll join us. Talk yourself into taking good care of yourself. You deserve it!

Multiple licenses, professional dancer and years of experience =
personalized, safe and HOT WORKOUTS for YOU!

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)